Many men find it difficult to express concerns about their health. Erectiles challenges are very common in men especially those who are aged. Erectile Dysfunction (ED) in simple terms is the inability of a man to achieve or maintain an erection during intimacy. There are many reasons for this condition and one of them is deficiency in testosterone levels.
Deficiency in testosterone levels in men results increased irritability, depression, fatigue amongst other symptoms. Medical experts have been able to uncover some habits that helps to treat ED naturally. In this article written according to Healthline, we’ll be looking at some good habits that can combat erectile issues in men.
1. Focus more on healthy meals.
The Mediterranean diet which is made up of mostly vegetables and fruits, nuts, whole grains, legumes with low consumption of dairy, candy, meat and alcoholic drinks (eg wine) has been recommended. Following a Mediterranean diet will help to prevent certain health problems like obesity and heart diseases which have been discovered to contribute to ED
2. Regular Exercise.
Regular exercise is very important in combating erectile dysfunction. Staying active by engaging in 30 minutes workout for at least 5 times in a week can help significantly. Engaging in physical activities has been discovered to improve blood flow, responses and reduce the risk of having ED.
3. Regular check of testosterone levels.
It is important to know that testosterone levels can play very important role in erectile function. Low testosterone level can result in depression, fatigue and low drive which contributes to ED. If your test results indicate that you’re deficient in testosterone, then consult a medical personnel for advice.